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Yogurt Marinated Chicken – Tender, Juicy & Full of Flavor

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Tender chicken marinated in a creamy yogurt mixture with garlic, ginger, lemon, and warm spices. Perfect for grilling, baking, or pan-searing.

Ingredients

Scale

  • 1.5–2 lbs boneless chicken thighs or breasts

  • 1 cup plain Greek yogurt

  • 2 tbsp olive oil

  • 2 tbsp lemon juice

  • 3 cloves garlic, minced

  • 1 tbsp fresh ginger, grated

  • 1 tsp cumin

  • 1 tsp paprika

  • 1/2 tsp turmeric (optional)

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • Pinch of cayenne (optional)

Instructions

  • In a bowl, whisk together yogurt, olive oil, lemon juice, garlic, ginger, and spices.

  • Add chicken and toss to coat evenly. Cover and refrigerate for 2–12 hours.

  • Remove chicken from fridge 15–20 minutes before cooking.

  • Grill, bake at 425°F for 20–25 minutes, or pan-sear until internal temp reaches 165°F.

  • Let rest before slicing. Garnish with herbs or serve with desired sides.

Notes

  • Substitute Greek yogurt with coconut yogurt for dairy-free version.

  • Add herbs or chili for extra flavor.

  • Pairs well with rice, salad, or flatbreads.

Find it online: https://savoryproteinstudio.com/yogurt-marinated-chicken-tender-juicy-full-of-flavor/