Mongolian beef is a classic Chinese-American dish known for its bold, slightly sweet, and savory flavors with a touch of heat. Tender strips of flank steak are pan-fried until crisp on the edges, then tossed in a glossy soy-based sauce with garlic, ginger, and a hint of brown sugar. The result? A crave-worthy dinner that tastes like it came straight from your favorite takeout spot — but made in your own kitchen in just 30 minutes.
Served over steamed rice or stir-fried noodles and garnished with green onions, this dish is quick, flavorful, and ultra-satisfying. Perfect for weeknight dinners, meal prep, or even a cozy date night in.
Ingredients Overview
Let’s take a closer look at what you’ll need to create Mongolian beef and how to make it fit your preferences.
Main Ingredients
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Flank Steak: Lean and flavorful, flank steak is the most commonly used cut for Mongolian beef. Slice thinly against the grain for tenderness. Skirt steak or sirloin also work well.
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Cornstarch: Lightly coats the beef for that signature crispy edge when seared and also helps thicken the sauce.
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Garlic & Ginger: Aromatic essentials that build bold, authentic flavor in the sauce.
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Green Onions: Stirred in at the end for color, crunch, and freshness.
For the Sauce
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Soy Sauce: The base of the sauce. Use low-sodium soy sauce to avoid over-salting.
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Brown Sugar: Adds that characteristic sweetness and creates a caramel-like richness.
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Water or Beef Broth: Thins the sauce to the right consistency and adds depth.
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Sesame Oil: Adds toasty flavor and aroma.
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Red Pepper Flakes (optional): For a mild kick of heat — totally customizable.
Ingredient Tips
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Freeze steak for 20–30 minutes before slicing to get thinner, cleaner cuts.
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Use a carbon steel or cast-iron pan for the best sear on the beef.
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Do not overcrowd the pan when cooking the meat — sear in batches if needed.
Step-by-Step Instructions
1. Prepare the Steak
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Slice 1 lb flank steak thinly against the grain into ¼-inch strips.
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In a large bowl, toss steak slices with ¼ cup cornstarch until evenly coated.
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Let sit for 10 minutes while you prep the sauce and other ingredients.
2. Make the Sauce
In a small bowl or measuring cup, whisk together:
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½ cup low-sodium soy sauce
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⅓ cup brown sugar
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¼ cup water or beef broth
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1 tsp sesame oil
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2 cloves garlic, minced
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1 tbsp fresh ginger, minced or grated
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Optional: ¼–½ tsp red pepper flakes
Set aside.
3. Sear the Beef
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Heat 2–3 tbsp neutral oil (vegetable or avocado) in a large skillet or wok over medium-high heat.
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Add the beef in a single layer (in batches if needed). Sear 1–2 minutes per side until browned and crispy on the edges.
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Remove cooked beef and transfer to a plate.
4. Simmer the Sauce
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Pour the sauce mixture into the pan and bring to a gentle boil.
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Simmer 2–3 minutes, stirring frequently, until slightly thickened.
5. Combine and Finish
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Return the beef to the pan and toss to coat in the sauce.
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Add 4–5 green onions, cut into 2-inch pieces (both white and green parts).
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Stir and cook another 1–2 minutes until the onions soften slightly and everything is glossy and coated.
6. Serve
Serve immediately over:
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Steamed jasmine or basmati rice
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Stir-fried noodles
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Cauliflower rice for a low-carb option
Garnish with extra green onions and toasted sesame seeds if desired.
Tips, Variations & Substitutions

Tips for Success
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Don’t skip the cornstarch coating — it creates that signature crisp texture.
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Sear over high heat for browning, not steaming.
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If you like extra sauce, double the sauce ingredients and simmer longer for a thicker consistency.
Variations
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Spicy Mongolian Beef: Add extra red pepper flakes, a dash of chili oil, or sliced fresh chilies.
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Veggie Boost: Toss in broccoli florets, snap peas, or bell peppers during the last few minutes.
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Mongolian Chicken: Swap steak for sliced chicken breast or thighs.
Substitutions
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Gluten-Free: Use tamari instead of soy sauce, and ensure your cornstarch is gluten-free.
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Lower Sugar: Reduce brown sugar to 2 tablespoons or use coconut sugar.
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No Sesame? Omit the sesame oil or use avocado oil instead.
Serving Ideas & Occasions
This dish is a perfect fit for:
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Quick weeknight dinners
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Takeout-style weekends at home
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Meal prep — reheats well and keeps up to 4 days in the fridge
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Dinner parties when served with sticky rice and sesame green beans
Delicious sides and pairings:
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Garlic green beans
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Egg drop soup
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Crispy spring rolls
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Asian slaw with sesame vinaigrette
Nutritional & Health Notes
Mongolian beef is high in protein and flavorful fats, with a rich sauce that can be adjusted to your preferences.
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Protein-rich: Flank steak delivers lean, high-quality protein.
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Customizable carbs: Serve with cauliflower rice or steamed veggies for lower-carb options.
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Sugar content: Easily adjustable by reducing the brown sugar.
Estimated per serving (1 of 4), without rice:
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~360 calories
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28g protein
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16g fat
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18g carbohydrates
FAQs
Q1: Can I make Mongolian beef ahead of time?
A1: Yes! Cooked Mongolian beef stores well in the fridge for up to 4 days. Reheat gently in a skillet or microwave, adding a splash of water or broth to loosen the sauce.
Q2: What’s the best cut of beef for this recipe?
A2: Flank steak is ideal due to its tenderness when sliced thin. Skirt steak, sirloin, or even ribeye are good alternatives.
Q3: Can I make it less sweet?
A3: Absolutely. Reduce the brown sugar to 2 tablespoons, or use a sugar substitute like monk fruit or stevia if needed.
Q4: Can I freeze Mongolian beef?
A4: Yes, but it’s best without the green onions (add them fresh when reheating). Freeze cooled portions in airtight containers for up to 2 months.
Q5: Can I air-fry the beef?
A5: You can. Lightly coat the cornstarch-covered beef with oil spray and air fry at 400°F for 8–10 minutes, flipping halfway, then toss in the hot sauce.
Q6: Is Mongolian beef spicy?
A6: Not by default. The sauce is primarily sweet and savory. Spice can be added with red pepper flakes, chili paste, or chili oil.
Q7: Can I make it in a slow cooker?
A7: Yes. Brown the beef first, then add to the slow cooker with the sauce. Cook on low for 3–4 hours. Thicken with cornstarch slurry at the end if needed.
PrintMongolian Beef – A Takeout-Style Favorite You Can Make at Home
Tender strips of flank steak seared until golden and coated in a sweet, savory Mongolian-style sauce with garlic, ginger, and green onions. Better than takeout!
Ingredients
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1 lb flank steak, sliced thin against the grain
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¼ cup cornstarch
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2–3 tbsp oil (for searing)
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4 green onions, cut into 2-inch pieces
Sauce
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½ cup low-sodium soy sauce
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⅓ cup brown sugar
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¼ cup water or beef broth
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1 tsp sesame oil
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2 cloves garlic, minced
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1 tbsp grated fresh ginger
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¼–½ tsp red pepper flakes (optional)
Instructions
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Coat steak strips in cornstarch and let rest 10 minutes.
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Mix sauce ingredients in a bowl and set aside.
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Sear beef in hot oil over medium-high heat until browned. Work in batches if needed. Remove to a plate.
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Pour sauce into the pan and bring to a boil. Simmer 2–3 minutes until slightly thick.
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Return beef to the pan, add green onions, and toss to coat.
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Cook 1–2 more minutes. Serve over rice or noodles.
Notes
Customize spice level with chili flakes or chili oil. Add broccoli or bell peppers for extra veggies. Use tamari for a gluten-free version.
