Print

Greek Chicken Meal Prep Bowls – Fresh, Flavorful, and Perfect for the Week

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Greek Chicken Meal Prep Bowls are a fresh, protein-rich dish filled with marinated chicken, herbed rice, crisp veggies, and creamy tzatziki — perfect for lunches or weeknight dinners.

Ingredients

Scale

For the Chicken:

  • 1.5 lbs chicken breast or thighs

  • 1/4 cup olive oil

  • Juice and zest of 1 lemon

  • 3 garlic cloves, minced

  • 1 tsp dried oregano

  • Salt and pepper to taste

For the Bowl:

  • 1 ½ cups cooked rice or quinoa

  • 1 cucumber, diced

  • 1 cup cherry tomatoes, halved

  • 1/4 red onion, thinly sliced

  • 1/2 cup Kalamata olives

  • 1/2 cup crumbled feta

  • Tzatziki sauce (store-bought or homemade)

  • Lemon wedges

  • Chopped parsley for garnish

Instructions

  • Combine marinade ingredients in a bowl or bag. Add chicken and marinate for at least 30 minutes.

  • Grill or sear chicken over medium-high heat for 5–6 minutes per side. Let rest, then slice.

  • Cook rice or quinoa, then toss with olive oil, lemon juice, and parsley.

  • Chop vegetables and prep tzatziki.

  • Assemble bowls: base of rice, add chicken, veggies, feta, and a scoop of tzatziki.

  • Garnish with parsley and lemon. Store in airtight containers for up to 4 days.

Notes

  • Add hummus or roasted chickpeas for variety

  • Use cauliflower rice for low-carb version

  • Keep tzatziki separate to prevent sogginess during storage

Find it online: https://savoryproteinstudio.com/greek-chicken-meal-prep-bowls-fresh-flavorful-and-perfect-for-the-week/