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Greek Chicken Bowls – Fresh, Flavorful & Perfect for Meal Prep

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Greek Chicken Bowls are a fresh, Mediterranean-inspired meal featuring lemon-herb grilled chicken, grains, tzatziki, and colorful veggies — perfect for meal prep or weeknight dinners.

Ingredients

Scale

For the Chicken Marinade:

  • 1½ lbs boneless skinless chicken thighs or breasts

  • 2 tbsp olive oil

  • Juice and zest of 1 lemon

  • 3 garlic cloves, minced

  • 1 tsp dried oregano

  • 1 tbsp Greek yogurt (optional)

  • Salt and pepper to taste

For the Tzatziki:

  • 1 cup Greek yogurt

  • ½ cup grated cucumber, squeezed dry

  • 1 garlic clove, minced

  • 1 tbsp lemon juice

  • 1 tbsp chopped fresh dill

  • Salt and pepper to taste

Bowl Toppings:

  • 2 cups cooked grains (rice, quinoa, couscous)

  • 1 cup chopped cucumber

  • 1 cup cherry tomatoes, halved

  • ¼ red onion, thinly sliced

  • ⅓ cup Kalamata olives

  • ½ cup crumbled feta

  • Fresh parsley or dill, for garnish

  • Olive oil or lemon juice, for drizzling

Instructions

  • Mix marinade ingredients and coat chicken. Marinate for 30 minutes to 4 hours.

  • Grill or pan-sear chicken until cooked through (internal temp 165°F). Let rest, then slice.

  • Combine tzatziki ingredients in a bowl and chill.

  • To assemble, layer grains, chicken, veggies, and toppings in a bowl.

  • Top with tzatziki and fresh herbs. Serve immediately or pack for meal prep.

Notes

Swap grains or proteins to suit dietary needs. Keep ingredients separate until serving for best texture.

Find it online: https://savoryproteinstudio.com/greek-chicken-bowls-fresh-flavorful-perfect-for-meal-prep/