Creamy Vegetable Soup for a Simple, Healthy Lunch
A creamy, comforting vegetable soup packed with tender veggies and rich flavor. Perfect for cold days, quick meals, or family dinners.
- Prep Time: 10 minutes
- Cook Time: 30 minute
- Total Time: 40 minutes
- Yield: Serves 4–6 1x
Ingredients
2 tbsp butter or olive oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
2 garlic cloves, minced
3 tbsp all-purpose flour
4 cups vegetable broth
2 medium potatoes, peeled and diced
1 cup milk or cream
1 cup frozen peas (or corn, green beans, etc.)
1 tsp dried thyme
½ tsp dried parsley
½ tsp salt
¼ tsp black pepper
Optional: shredded cheese, fresh herbs for garnish
Instructions
-
Sauté onion, carrot, and celery in butter/oil over medium heat for 5–6 minutes. Add garlic and cook 1 more minute.
-
Stir in flour and cook 1–2 minutes, stirring constantly.
-
Slowly add broth and potatoes. Bring to a boil, then reduce to simmer for 15–20 minutes.
-
Add milk and peas. Simmer 5–7 minutes more.
-
Season with thyme, parsley, salt, and pepper.
-
Blend part of the soup for creaminess (optional).
-
Serve hot with garnish of choice.
Notes
Make it vegan with plant-based milk. Add beans or grains to boost protein. Freeze without dairy for best texture.