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Creamy Tuscan Low Carb Meatballs – Rich, Savory & Keto-Friendly

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Juicy, low-carb meatballs simmered in a rich Tuscan-style cream sauce with sun-dried tomatoes, spinach, garlic, and parmesan. A keto-friendly one-pan dinner ready in 30 minutes.

Ingredients

Scale

Meatballs:

  • 1 lb ground beef or pork

  • 1 egg

  • ¼ cup grated parmesan

  • 2 tbsp almond flour

  • 1 tsp garlic powder

  • ½ tsp onion powder

  • ½ tsp dried basil

  • Salt & pepper to taste

Sauce:

  • 1 tbsp olive oil

  • 3 cloves garlic, minced

  • ½ cup sun-dried tomatoes, chopped

  • 1 cup heavy cream

  • ½ cup chicken broth

  • ½ cup grated parmesan cheese

  • 2 cups baby spinach

  • Optional: red pepper flakes, cream cheese, fresh herbs

Instructions

  1. Mix meatball ingredients and form 12–14 balls. Chill 10 mins.

  2. Sear in skillet with oil until browned on all sides. Set aside.

  3. In same pan, sauté garlic and sun-dried tomatoes. Add cream, broth, and parmesan.

  4. Simmer, then stir in spinach to wilt.

  5. Return meatballs to skillet. Simmer 8–10 minutes until fully cooked.

  6. Garnish with herbs and serve hot.

Notes

Serve over zoodles, cauliflower mash, or roasted veggies. Store leftovers up to 4 days. Freeze before or after cooking.

Find it online: https://savoryproteinstudio.com/creamy-tuscan-low-carb-meatballs-rich-savory-keto-friendly/