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Creamy Tuscan Low Carb Meatballs – A Rich, Keto-Friendly Favorite

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These creamy Tuscan low carb meatballs are simmered in a rich garlic-Parmesan cream sauce with sun-dried tomatoes and spinach — the perfect keto-friendly comfort food.

Ingredients

Scale

  • 1 lb ground chicken or turkey

  • 1 egg

  • ¼ cup almond flour or Parmesan

  • 1 tsp Italian herbs

  • 2 cloves garlic, minced

  • Salt and pepper, to taste

  • 1–2 tbsp olive oil (for frying)

  • ½ cup sun-dried tomatoes, chopped

  • 1 cup heavy cream

  • ¼ cup grated Parmesan

  • 2 cups fresh baby spinach

  • Optional: red pepper flakes

Instructions

  • Mix ground meat, egg, almond flour, herbs, garlic, salt, and pepper in a bowl.

  • Form into 1½-inch meatballs.

  • Brown meatballs in olive oil over medium heat, about 6–8 minutes.

  • Remove meatballs; in the same pan, sauté garlic and sun-dried tomatoes for 1 minute.

  • Add heavy cream, Parmesan, and spinach. Simmer until spinach wilts.

  • Return meatballs to pan and simmer 8–10 minutes until fully cooked.

  • Taste, adjust seasoning, and serve hot.

Notes

Substitute coconut milk for dairy-free. Serve with cauliflower mash, zucchini noodles, or greens. Meatballs can be made ahead or frozen.

Find it online: https://savoryproteinstudio.com/creamy-tuscan-low-carb-meatballs-a-rich-keto-friendly-favorite/