Juicy marinated chicken thighs grilled or roasted with warm Middle Eastern spices, served with a creamy, garlicky yogurt sauce. Perfect for wraps, bowls, or salads.
For the Chicken Marinade:
2 lbs boneless skinless chicken thighs
1/2 cup plain yogurt
3 tbsp olive oil
Juice of 1 lemon
4 garlic cloves, minced
2 tsp cumin
2 tsp paprika
1 tsp coriander
1/2 tsp turmeric
1/4 tsp cinnamon
1/4 tsp allspice
1/4 tsp cayenne (optional)
1 tsp salt
1/2 tsp pepper
For the Garlic Sauce:
1/2 cup Greek yogurt or mayo
2–3 garlic cloves, grated
1 tbsp lemon juice
1 tbsp olive oil
1/4 tsp salt
Use chicken breasts if desired. Garlic sauce keeps 1 week in the fridge. Great for meal prep.
Combine marinade ingredients. Add chicken and coat well. Marinate 2+ hours or overnight.
Bake at 425°F for 25–30 minutes or grill 5–6 mins per side until cooked through. Broil for char.
Mix garlic sauce ingredients and chill.
Slice rested chicken thinly. Serve in wraps, bowls, or salads with sauce and toppings.