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Broccoli and Mushroom Stir Fry – A Quick, Savory Weeknight Favorite

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A quick, vegan stir fry with tender-crisp broccoli, juicy mushrooms, and a savory garlic-soy sauce. Ready in under 30 minutes and perfect with rice or noodles.

Ingredients

Scale

  • 3 cups broccoli florets

  • 8 oz mushrooms, sliced

  • 3 garlic cloves, minced

  • 1 tbsp fresh ginger, minced

  • 2 scallions or ½ red onion (optional)

  • 1 tbsp neutral oil

  • Sauce:

    • 3 tbsp soy sauce or tamari

    • 1 tbsp rice vinegar or lime juice

    • 1 tsp maple syrup or brown sugar

    • 1 tsp sesame oil

    • ½ tsp chili flakes (optional)

    • 1 tsp cornstarch + 2 tbsp water

Instructions

  • Prep all veggies and stir fry sauce in advance.

  • Optional: Blanch broccoli for 1–2 minutes and drain.

  • Heat oil in skillet. Sear mushrooms for 2–3 minutes. Stir-fry until browned.

  • Add garlic and ginger. Cook 30 seconds.

  • Add broccoli and optional onions. Stir-fry 2–3 minutes.

  • Pour in sauce. Stir to coat and let thicken slightly.

  • Serve hot over rice or noodles.

Notes

  • Add tofu or chickpeas for extra protein.

  • Use fresh ginger and garlic for best flavor.

  • Customize with seasonal vegetables or different sauces.

Find it online: https://savoryproteinstudio.com/broccoli-and-mushroom-stir-fry-a-quick-savory-weeknight-favorite/